About this episode

The episode discusses the importance of exercise in improving health and its potential role in treating depression, cancer, and aging.

If you had to name one thing that could contribute to better health throughout the lifespan, what would it be? We think exercise, or at least physical activity deserves the top spot. Yet in 2025, fewer than half of adults met the guidelines for aerobic physical activity. And less than one-quarter were doing both aerobic […]

More episodes of The People's Pharmacy

• Show 1188: The Healing Potential of Psychedelic Drugs: New Day! · April 23, 2026 · 57 min
• Show 1469: Fresh Air & Sunlight: How Some Hospitals Are Rediscovering This Healing Secret · April 16, 2026 · 1h 7m
• Show 1468: Healing Joints and Nerves: The New Science of Regenerative Therapies · April 8, 2026 · 1h 11m
• Show 1429: How to Love Your Liver and Protect its Superpowers (Archive) · April 1, 2026 · 1h 9m
• Show 1467: Can You Disagree Without Fighting? Building Bridges, Not Battles! · March 25, 2026 · 1h 6m
• Show 1466: Could Hidden Infections Be Driving Chronic Disease? · March 19, 2026 · 1h 23m

Explore listener stats, chart rankings, contacts and more on the The People's Pharmacy podcast page.