Ep 374: Expert Edition: The Balanced Runner - Improve your running with Paul Mackinnon

About this episode

Paul Mackinnon discusses the importance of changing running inputs to improve technique and performance.

Running technique coach Paul Mackinnon (The Balanced Runner) unpacks why most runners "force outcomes" (cadence, foot strike, knee drive) instead of changing the inputs that actually reshape movement. Paul explains his top-down approach—starting at the arms and torso to influence what happens below—so athletes can reduce ground contact time, improve rhythm, and shift along the continuum from rehab to performance. Across an engaging conversation in episode 374 of The Physical Performance Show, with hosts Brad Beer and Huw Darnell, Paul challenges the idea that "technique doesn't matter," arguing that how you move determines how you load. He distinguishes economy from efficiency, shows why arm swing and thoracic control set the timing for the legs, and shares practical cues to build self-awareness, symmetry, and lift—without derailing training volume. Clinicians and athletes alike will gain a clearer roadmap for translating S&C work to the road, coaching more effectively, and making durable technique change. To Follow Paul Mackinnon (The Balanced Runner): Website: TBrunner.com Instagram: @thebalancedrunner Show Sponsor: The Rehab Mechanics offers Simple Tools and Real Results…

People in this episode

Hosts: Brad Beer, Huw Darnell

Guest: Paul Mackinnon

Topics covered

• running technique
• performance improvement
• self-awareness in running
• coaching techniques
• rehab to performance
• movement economy

Keywords

• running technique
• cadence
• foot strike
• knee drive
• ground contact time
• arm swing
• thoracic control
• self-awareness
• symmetry
• durable technique change

Sponsors

The Rehab Mechanics

Mentioned in this episode

Organizations: The Balanced Runner, TBrunner.com, www.therehabmechanics.com.au

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