About this episode

The episode discusses the necessity of exercise while on GLP-1 for weight loss, featuring guest Jamie Selzer who shares her personal journey and expertise.

Linktree for Community Resources https://linktr.ee/theplussidez New Sponsor - Honest Care to Appeal GLP-1 Insurance Denials Ro - Telehealth for GLP1 Weight Management _________________________________________________________________________ Do you actually need to exercise on GLP-1 to lose weight… or does it just help? In this episode, we talk with Jamie Selzer, who lost over 300 pounds on a GLP-1 and went on to become a personal trainer and TikTok creator helping others navigate obes...

People in this episode

Host: Kim Carlos

Guest: Jamie Selzer

Topics covered

• GLP-1
• weight loss
• exercise
• metabolic health
• personal training

Keywords

• GLP-1
• exercise
• weight management
• obesity
• personal trainer

Sponsors

Honest Care

More episodes of The Plus SideZ: A GLP-1 Guide to Metabolic Health

• GLP-1 Stopped Working? What’s Really Happening (Replay Dr. Spencer Nadolsky) · May 4, 2026 · 1h 10m
• New to GLP-1s? Start Here | The Truth About Obesity (S1 Ep 5 Repost) · April 22, 2026 · 1h 15m
• GLP-1 vs Diet Culture: Body Positivity and No-Lose Debate · April 6, 2026 · 1h 17m
• GLP-1 News Update: Stopping the Meds, What Happens Next & The Future of New Treatments · March 31, 2026 · 1h 13m
• The GLP-1 Relationship Revolution: Losing Weight & Gaining Connection P2 · March 24, 2026 · 59 min
• Update: We’ve suffered a deep loss · March 20, 2026 · 6 min

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