Busy, Tired, and Burnt Out? This Episode Could Change Everything: Iron Deficiency in Women with Cory Duggan
About this episode
This episode discusses iron deficiency in women and its impact on energy levels, featuring expert insights from Dr. Cory Duggan.
Feeling drained despite doing “all the right things”? In this episode, we welcome Dr. Cory, women’s health researcher and PhD expert in nutrition and iron metabolism, to shine a light on iron deficiency, one of the most overlooked energy killers for women. What You’ll Discover: ✅ Why common iron deficiency thresholds are outdated and how that affects your energy levels , sleep, workouts, and mood ✅ Genius tips for iron-rich nutrition —including heme vs. non-heme sources, absorption hacks, plus realistic meal ideas tuned for busy schedules ✅ Smart guidance on supplementation vs. iron infusions : benefits, risks, real-life scenarios ✅ Hidden causes of fatigue in women: heavy periods, athletic training, stress, and how to test beyond tiredness ✅ Inspiring data on the costs of low iron —from lost income to missed moments with the family ✅ Dr. Cory’s proposals for gender-equitable healthcare and individualized screening—transforming the way women are diagnosed This episode delivers science-backed and actionable iron deficiency strategies to help you finally boost your energy, recalibrate your body, and become your strongest, most energised self, while keeping your life full of what…
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