Episode 377 - Mobility and Recovery with Alex Manor
About this episode
The episode discusses mobility and recovery in fitness with guest Alex Manor, focusing on injury management and personal fitness journeys.
As we get older, as we all work harder on improving our health, our strength, our fitness, it seems like we get injured more and more. How to truly meet our fitness goals, and how we recover from those injuries, are where we see actual success and failure. After a couple years now, I finally catch up with Alex, and sit down to talk about his work with coach within the tactical space, recovering and coping with serious injuries, and get a healthy dose of perspective on personal fitness. As a former serviceman for over a decade, and now an instructor with Maneuver Training Solutions and Orion Training Group, Alex understands the demands on the body, under stress in combat, and how to build to be capable on the range. This was a great conversation for me, as I continue on my own fitness journey, and I have no doubt will be valuable for the many of you out there who are doing the same. Visit our sponsors! Our Patreon - www.patreon.com/prepared_mindset_pod Custom Night Vision - www.customnightvision.com US Duty Gear - https://usdutygear.com/ code 'PreparedMindset'
People in this episode
Host: Austin Diehl
Guest: Alex Manor
Topics covered
- mobility
- recovery
- fitness
- injury
- personal training
- tactical training
Sponsors
Custom Night Vision, US Duty Gear
Mentioned in this episode
Organizations: Maneuver Training Solutions, Orion Training Group
More episodes of The Prepared Mindset Podcast
- Episode 382 - Transparency in our Training Community
- Episode 381 - Catching up with Dynamic Principles!
- Episode 380 - Sunday SITREP #65
- Episode 379 - Capable Civilians: The Original Force Multiplier
- Episode 378 - Evolution of Combat Clearance with Ben Wallick
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