Ultradian Rhythms: How 90-Minute Focus Blocks Changed Everything (TPS613)
About this episode
This episode explores the science of ultradian rhythms and the effectiveness of 90-minute focus blocks in enhancing productivity.
Ever feel like your focus just disappears after an hour of work? It’s not laziness—it’s biology. In this episode, we dive deep into the science of ultradian rhythms and why the popular “90-minute focus block” is both powerful and often misunderstood. We’ll separate productivity mythology from real biology, showing you how to identify your own […]
People in this episode
Host: Asian Efficiency
Topics covered
- ultradian rhythms
- focus blocks
- productivity
- biology
- work habits
Mentioned in this episode
Books & works: Ultradian Rhythms: How 90-Minute Focus Blocks Changed Everything
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- How to Get Your Best Work Done Without Working Harder
- The Productivity Stack: Apps and Tools We Actually Use Every Day (TPS614)
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