About this episode

The episode discusses the Fresh Start Effect and how to leverage psychological clean slates to enhance productivity and reset habits.

Discover the “Fresh Start Effect” and how to use psychological clean slates to reset your habits. We explore Katy Milkman's research on why Mondays and birthdays boost motivation, the hidden danger of resets for high performers, and how to mentally subdivide your day into chapters so one bad morning doesn't ruin your entire day. Visit […]

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