Equinox Meditation for Balance | Chakra Healing & Energy Reset
About this episode
A guided meditation focused on balancing chakras and restoring energy during the Equinox.
A guided meditation to calm your nervous system, balance your chakras, and restore your energy during the Equinox. This Equinox meditation is a space to return to balance. The Equinox marks a moment where light and dark meet in equal measure—a natural pause point. A place where your body, your energy, and your awareness can come back into steadiness. If your system has been moving quickly, if your energy has felt scattered, or if you’ve been holding tension in your body… this practice gently brings you back. Through breath, grounding, and a guided journey through your chakra system, you’ll reconnect to both Earth and your own internal rhythm—allowing balance to rise naturally, without force. This is a practice you can return to anytime you feel off-center, during seasonal transitions, or whenever your body is asking for support. Take your time here. Let your body lead. Happy meditating! - Crystal 00:00 Introduction + Arrival 01:30 Breath + Intention 03:00 Grounding into Earth04:30 Root Chakra (Stability + Safety) 06:30 Sacral Chakra (Flow + Emotion) 08:30 Solar Plexus (Power + Trust) 10:30 Heart Chakra (Love + Balance) 13:00 Throat Chakra (Expression + Truth) 15:30 Third Eye…
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