7 Strategies For Living With Analytical Suicidal Ideation
About this episode
Dr. Scott Eilers discusses analytical suicidal ideation and shares strategies for rebuilding a meaningful life.
Thanks to Monarch for partnering with me! Start your free trial and get 50% off your first year of total money clarity using my link https://monarchmoney.yt.link/3td8zqw or code drscott50 for 50% Off Monarch Core tier.What is analytical suicidal ideation—and why does life sometimes stop feeling worth the effort? In this video, I explain a pattern I've repeatedly seen in myself and in the people I've worked with: not wanting to die because of overwhelming emotional pain, but because life simply no longer feels worth the cost of continuing. I share the behavioral and cognitive changes that have helped me escape these periods and rebuild a life that actually feels worth living.I discuss how sleep, nutrition, movement, finances, relationships, purpose, novelty, gratitude, and realistic expectations all contribute to your emotional "balance sheet." When too much energy is going out and not enough meaning, joy, or connection is coming back in, it's understandable to wonder how long you can keep going.If you've ever felt exhausted by life rather than overwhelmed by it, I hope this gives you a new way to understand what you're experiencing—and a practical place to start…
People in this episode
Host: Scott Eilers
Topics covered
- analytical suicidal ideation
- mental health
- emotional pain
- life worth living
- behavioral changes
- cognitive changes
Keywords
- suicidal ideation
- mental health strategies
- emotional balance
- depression
- anxiety
- life purpose
- self-help
Sponsors
Monarch
Mentioned in this episode
Books & works: The Light Between the Leaves
More episodes of The Psychology of Depression and Anxiety - Dr. Scott Eilers
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- 9 Simple Ways To Reduce Your Depression By Connecting With The Natural World
- Winning The War On Emptiness: 7 Strategies For Overcoming Anhedonia
- The pursuit of happiness is making you miserable
- When feeling happy feels uncomfortable or scary (positive affect intolerance explained)
- What if I’ve been so depressed for so long that I literally don’t know how to live?
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