About this episode

The episode explores the guilt runners feel when training feels easy and unpacks the cultural beliefs surrounding effort and endurance.

In this solo episode, I explore a feeling many runners carry quietly: guilt when training feels easy. The sense that if a run doesn’t hurt, it doesn’t quite count. That we haven’t earned it. We unpack where that belief comes from, how endurance culture and comparison shape our relationship with effort, and why ease can feel undeserved even when we know it’s essential.

People in this episode

Host: Paul Giblin

Topics covered

• guilt
• training
• endurance culture
• effort
• running

Keywords

• guilt
• training
• endurance
• effort
• running
• culture
• comparison

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