#154 Heathar Shepard: PUFAs, Thyroid Dysfunction & the Low-Carb Trap

About this episode

Heather Shepard discusses the impact of polyunsaturated fatty acids on thyroid function and metabolism.

Send us Fan Mail If you’re doing everything right like eating clean, working out, cutting carbs, and you're still dealing with weight gain, fatigue, or stubborn thyroid symptoms, then this conversation might shift everything. In this episode, Heather Shepard of EatHealFarm returns to the pod to share her deep dive into polyunsaturated fatty acids (PUFAs), what they are, where they’re hiding (hint: almost everywhere), and how they can quietly disrupt thyroid function, slow metabolism, and driv...

People in this episode

Hosts: Heather, Vanessa

Guest: Heather Shepard

Topics covered

• PUFAs
• thyroid dysfunction
• low-carb diet
• metabolism
• weight gain
• fatigue

Keywords

• PUFAs
• thyroid dysfunction
• low-carb trap
• weight gain
• fatigue
• metabolism

Mentioned in this episode

Organizations: EatHealFarm

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