About this episode

Sharon and T'sha share practical advice and personal insights on starting therapy and making the most of mental health journeys.

Summary   In this episode, Sharon and T'sha share practical advice and personal insights on starting therapy, finding the right therapist, and making the most of mental health journeys. They discuss the importance of being open, exploring different modalities, and the transformative power of therapy.   Takeaways   Shop around for a therapist to find the best fit. Be honest and open with your therapist for effective results. Explore different therapy modalities like EMDR for trauma. Remember you're not alone; many high achievers seek therapy. Give yourself grace and time to process after sessions. Chapters   00:00 Introduction and Personal Updates 01:57 Navigating Therapy: Finding the Right Fit 05:12 Understanding Therapy: Breaking Stigmas 07:02 The Importance of Professional Help 09:43 Preparing for Therapy: Tips and Strategies 12:46 The Value of Openness in Therapy 15:48 Conclusion and Final Thoughts 19:03 Navigating Honesty in Therapy 20:22 Processing Emotions Post-Therapy 22:29 Exploring Alternative Therapeutic Modalities 23:48 The Impact of EMDR on Trauma 27:54 The Importance of Continuous Learning in Therapy 29:47 Finding the Right Therapist: A Personal…

People in this episode

Host: Sharon Gutierrez

Guest: T'sha

Mentioned in this episode

Organizations: psychologytoday.com

Books & works: The Solopreneur Quick-Start

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