Ultra-Processed People

From The Reading Lounge by The Reading Lounge

January 16, 2026 · 35 min · Episode 25

About this episode

The episode discusses the book 'Ultra-Processed People' and explores the complexities of modern food consumption.

Join us as we discuss Ultra-Processed People by Chris van Tulleken. As we start a new year and new resolutions we decided to dive into this comprehensive read about what actually is in the food many of us eat every day. The science, marketing, and business models that surround what we consume is fascinating. We enjoyed learning about our food supply without being told what we should eat. We had a great time discussing this non-fiction read with a refreshing mocktail. Spa Water Mocktail 5 oz organic coconut water 1/2 oz lime juice (we used lime and lemon juice) 4 cucumber slices 4-6 mint leaves splash of sparkling water We added the cucumber, mint, and juice to a cocktail shaker and muddled. We added chilled coconut water, gave it a shake, and poured into wine goblets over ice. We topped it off with sparkling water. Here are the others books mentioned in this episode: Tom Lake by Ann Patchett Bread of Angels by Patti Smith High Tea and Misdemeanors by Laura Childs Guardian and a Thief by Megha Majumdar The Lucky Ride by Yasushi Kitagawa The Elements by John Boyne The Housemaid by Freida McFadden Thanks for joining us in the The Reading Lounge!

People in this episode

Host: The Reading Lounge

Topics covered

food science
nutrition
marketing
business models
non-fiction
book discussion
mocktail recipe

Keywords

Ultra-Processed People
Chris van Tulleken
food supply
nutrition
mocktail recipe
book discussion
non-fiction

Mentioned in this episode

Books & works: Ultra-Processed People, Tom Lake, Bread of Angels, High Tea and Misdemeanors, Guardian and a Thief, The Lucky Ride, The Elements, The Housemaid