Screens Are Rewiring YOUR Kid's Brain... NOW WHAT?? - Dr. Barrett Deubert
About this episode
Dr. Barrett Deubert discusses the impact of screen time on children's brain health and offers practical tips for parents.
In this episode of The Real Health Podcast, Dr. Barrett explores the growing impact of screen time on children's brain health. We discuss dopamine, attention span, focus, sleep quality, emotional regulation, and why many kids today struggle with boredom, concentration, and healthy development. You'll learn: • How screen time affects dopamine and motivation • Why children need boredom for healthy brain development • The connection between screens and attention issues • How blue light impacts sleep and recovery • Practical ways parents can create healthier screen habits • The six rules we use to build brain-healthy families Whether you're raising toddlers, teens, or simply interested in brain health, this episode will help you navigate technology without sacrificing healthy development. . . . Watch the episode on YouTube here! Click here to view the episode transcript! Podcast Team Dr. Barrett Deubert - Host Grant Crenshaw - Editor (00:00) - Intro: Brain Health (02:26) - Impact of Screens (04:23) - Dopamine (06:19) - Brain Stimulation (09:03) - Sleep Disruption (10:23) - Tips for Families (13:50) - Closing Thoughts DISCLAIMER This content is strictly the opinion of Dr. Barrett…
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