About this episode

Spencer Greenberg discusses the science of self-improvement and the misleading nature of our thoughts and emotions.

Spencer Greenberg discusses the science of self-improvement, why our thoughts and emotions can mislead us, and what it really takes to change.

People in this episode

Host: Nick Gillespie

Guest: Spencer Greenberg

Topics covered

• self-improvement
• thoughts
• emotions
• change
• science

Keywords

• self-improvement
• thoughts
• emotions
• change
• science

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