How Well Do You Really Know Yourself?
From The Recovered Therapist by Fresh Outta Plans
April 14, 2026 · 15 min · Season 6 · Episode 11
About this episode
The episode explores the concept of self-awareness and encourages listeners to balance their strengths and areas for growth.
Send us Fan Mail How well do you really know yourself? Most of us can rattle off our worst traits and use them to beat ourselves up. This inward exercise is a tool to help you balance the strengths you built as a child with the parts of yourself that are still waiting to grow. Support the show We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to e...
Topics covered
- self-awareness
- personal growth
- self-reflection
- mental health
- self-improvement
Keywords
- self-knowledge
- personal traits
- self-esteem
- inner growth
- mental wellness
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