About this episode
Dan Harris discusses his life-changing panic attack and his journey into mindfulness meditation.
Dan Harris on the on-air panic attack that changed his life, how he went from thinking meditation was BS to making it his calling, what exactly 'mindfulness meditation' is and how you can be 'Ten Percent Happier.' Learn more about your ad choices. Visit megaphone.fm/adchoices
People in this episode
Host: Jim Rome
Guest: Dan Harris
Topics covered
- meditation
- mindfulness
- self-improvement
- panic attack
- personal growth
Keywords
- meditation
- mindfulness
- panic attack
- self-improvement
- Ten Percent Happier
Mentioned in this episode
Organizations: megaphone.fm
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