Episode 3: "Recognizing Fullness" with Annabeth Novitzki

About this episode

Annabeth Novitzki shares her transformative journey of healing her relationship with food and the importance of group support in self-discovery.

In this heartfelt conversation with Liz and Philip, singer, coach and Relatefulness facilitator Annabeth Novitzki speaks about the transformative journey of healing her relationship with food. She vulnerably explores the miracle of recognizing fullness and the relationship to the emotional hunger that has shaped her life. This episode dives into her insights, offering valuable lessons for anyone struggling with their relationship with food and more broadly with any kind of addictive or compulsive behavior. The discussion also touches on the significance of group support in healing. Annabeth likens the experience of sharing her journey with others to belay climbing, where support from others allows for deeper exploration of oneself. This relational aspect of healing has enabled her to confront fears and emotions more bravely, fostering a sense of safety and connection that enhances her self-discovery. Ultimately, she reminds us of one of the basic tenets of Relatefulness: the power of being with what's here, even when "what's here" is an experience of "not being OK," and doing so in connection with others. For more on the practice of Relatefulness, and to connect with Liz, Philip…

People in this episode

Hosts: Liz Watson, Philip Watson

Guest: Annabeth Novitzki

Topics covered

• food relationship
• emotional hunger
• addictive behavior
• group support
• self-discovery
• Relatefulness

Keywords

• fullness
• healing
• food
• emotional hunger
• addiction
• support
• self-discovery
• Relatefulness

Mentioned in this episode

Organizations: Relatefulness, relateful.com

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• Episode 5: "Relatefulness and Rationality" with Pete Michaud · April 14, 2026 · 44 min
• Episode 4: "What's in the Way of Us Being Closer?" with Valerie Daniel · March 25, 2026 · 32 min
• Episode 2: "Sex, Relatefulness and Shadow" with Jordan Myska Allen · February 25, 2026 · 49 min
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