Hormones & Mindset for Motherhood and Beyond with Laura Teare
About this episode
Laura Teare discusses the interplay of hormones and mindset in motherhood and personal wellbeing.
In this episode of The Relaxed Mama Club , I’m joined by Laura Teare , hormone and mindset coach, for a deeply honest conversation about hormones, motherhood and learning to work with your body rather than against it. Laura's work is shaped by over a decade of supporting women with their wellbeing, alongside her own lived experience of PMDD and motherhood. Laura helps people understand how hormones, mindset, and life stages interact, especially during pregnancy, postpartum, and seasons of change. In this episode, Laura shares both her professional insight and her personal experiences, including living with hyperemesis gravidarum and PMDD , and how these have shaped her approach to wellbeing and self-trust. Laura offers reassurance, clarity and practical wisdom, reminding us that awareness is not about control, but about building trust with ourselves over time. This episode is for you if you’ve ever felt “not yourself”, struggled to make sense of emotional shifts, or wondered whether what you’re feeling is hormonal, emotional, or a bit of both. You can connect with Laura and learn more about her work here: https://www.lauratearejones.com/ instagram.com/Lauratearejones…
More episodes of The Relaxed Mama Club
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- Raising Confident Girls in a Pressured World with Lisa Williams
- Cultivating Calm in the Midst of Chaos with Christa Smith
- Getting Body Ready for Birth
- Expectation vs. Reality in Early Motherhood with Helen Buteux
- Life Beyond Leaks with Gemma Luxton
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