#136 - Medicine Meets Mindset: Unplugging the Screen Epidemic | Dual Coast Podcast
From The Relentless Project by Ish Lopez
May 17, 2026 · 2h 32m · Episode 136
About this episode
Russell Rogers and Dan Scoca discuss the intersection of mindset and medical science to combat digital addiction and promote physical health.
Russell Rogers and Dan Scoca , hosts of the Dual Coast Podcast, bring a powerful collision of holistic mindset and hard medical science to the table. Russell, a 20-year athletic trainer and author, is on a relentless mission to help families unplug from digital addiction and build generational leadership. Dan, an orthopedic surgery Physician Assistant, balances that drive with the undeniable medical reality of how our lazy daily habits literally break down our bodies. Together, they strip away the self-help BS to deliver a real-world blueprint for turning passive consumption into ruthless action. This is a wake-up call to put the phone down, take ownership of your physical health, and start living on purpose. Real people. Real stories. Real f*cking life.
People in this episode
Host: Ish Lopez
Guests: Russell Rogers, Dan Scoca
Topics covered
- digital addiction
- holistic health
- physical health
- mindset
- leadership
- self-improvement
Keywords
- digital addiction
- mindset
- physical health
- self-help
- leadership
- athletic training
- orthopedic surgery
Mentioned in this episode
Organizations: Dual Coast Podcast, orthopedic surgery, holistic mindset
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