About this episode

This episode explores a simple ritual involving an empty bowl that helps transform mental chaos into lasting calm.

Send us Fan Mail Welcome to Season 14, called Wisdom at a Glance. Ever wonder how to silence the chatter in your mind & truly unwind at the end of the day? Discover a simple ritual that transforms inner chaos into lasting calm. Listen to this episode to unlock the secret to a peaceful mind. 💜 Watch the original video: https://youtu.be/qfCdRgW0lpA What’s the secret to a peaceful mind? An empty bowl. At the end of the day, our brains are cluttered with images, incomplete to-do l...

People in this episode

Host: Candice Sanderson

Topics covered

• mindfulness
• inner peace
• mental clarity
• self-care
• rituals

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