About this episode

The episode discusses how to handle chaos and maintain mental well-being amidst external turmoil.

Send us Fan Mail If chaos knocks on your door…don’t answer. Refuse to join. Refuse to slip into dysfunction and drama. When you find yourself falling into the pits of despair because of what you see on TV or social media, stop. Take a break to breathe and center yourself. Identify your energy, then say no to chaos. Watch the original video here: https://youtu.be/8Ly587cneRE&cc_load_policy=1 Check out Candice's website at https://candicesanderson.com

People in this episode

Host: Candice Sanderson

Topics covered

• chaos
• self-improvement
• mental health
• mindfulness
• spirituality

Keywords

• chaos
• mental health
• mindfulness
• self-care
• spirituality

Mentioned in this episode

Organizations: https://candicesanderson.com

Books & works: When Chaos Knocks..., https://youtu.be/8Ly587cneRE&cc_load_policy=1

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