Why Feeling Better Starts in Your Heart, Not Your Head - Deborah Rozman

About this episode

This episode explores the heart-brain connection and its impact on stress and resilience with Dr. Deborah Rozman from HeartMath.

Watch the full video interview on the new Resilient Mind YouTube channel: https://www.youtube.com/watch?v=rs8MsKWWxLY What if the most powerful tool for managing stress, building resilience, and unlocking your full potential isn't in your mind but beating in your chest right now? In this fascinating episode of the Resilient Mind Podcast, host Simba sits down with Dr. Deborah Rozman, President and CEO of HeartMath, to explore one of the most under researched frontiers in human health and performance the heart-brain connection. With over 30 years of research, more than 500 independent studies, and partnerships with the Department of Defense, NASA, Stanford Medicine, Kaiser Permanente, and millions of individuals across 100+ countries, HeartMath has fundamentally changed how we understand stress, resilience, and human consciousness. Dr. Rozman breaks down the science of heart rate variability (HRV), heart coherence, and why emotions like gratitude, compassion, and kindness aren't just feel-good concepts — they are measurable, biological power states that synchronize your entire nervous, hormonal, and immune system. Get Started with HeartMath: https://www.heartmath.com/resilient 🎥…

People in this episode

Host: Simba

Guest: Dr. Deborah Rozman

Topics covered

• heart-brain connection
• stress management
• resilience
• heart rate variability
• emotions
• human health
• performance

Keywords

• heart coherence
• HRV
• gratitude
• compassion
• kindness
• biological power states
• nervous system
• immune system

Mentioned in this episode

Organizations: HeartMath, Department of Defense, NASA, Stanford Medicine, Kaiser Permanente

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