How do I tune my routine to create lasting habits during this season of life?
About this episode
Eloise Edington and Matthew Leckie discuss how menopause and perimenopause affect habits and mindset, and the role of hypnotherapy in creating lasting change.
In this episode, Eloise Edington is joined by Matthew Leckie , certified hypnotherapist and Hypnotherapy Service Lead at Envigore, to explore how menopause and perimenopause can quietly reshape our thoughts, habits, and relationship with food, weight, and routine. Drawing on his clinical work, Matthew unpacks the patterns he commonly sees in women during this transition — from heightened stress and all-or-nothing thinking to feeling stuck in cycles that no longer serve them. He explains why solution-focused hypnotherapy can be especially supportive during perimenopause and menopause, and clears up some of the most common misconceptions about what hypnotherapy actually looks like in practice. The conversation also explores what people tend to gain from ongoing sessions, how mindset shifts can create sustainable change, and how to cut through the noise when advice starts to feel overwhelming. If you’re craving steadier habits, more self-trust, and a routine that works with your body — not against it — this episode offers a grounded, compassionate place to start. To learn more about Envigore’s expert-led support, you can book an initial weight loss consultation, explore personalised…
People in this episode
Host: Eloise Edington
Guest: Matthew Leckie
Topics covered
- menopause
- perimenopause
- hypnotherapy
- habits
- mindset
- self-trust
Keywords
- menopause
- perimenopause
- hypnotherapy
- habits
- mindset
- self-trust
- routine
- weight
- food
Mentioned in this episode
Organizations: Envigore
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