Side Notes // Living Light // Healthy Limits, Lighter Loads
From The Ridge Weekly by Chestnut Ridge Church
April 29, 2026 · 30 min
About this episode
Adam and Pastor Josh discuss living with healthy limits and practical ways to manage burnout and exhaustion.
Adam and Pastor Josh dive deeper into this week’s message from Exodus 18 and the challenge of living with healthy limits. They talk about burnout, overloaded schedules, digital distractions, and why so many people feel constantly exhausted. Through Moses and Jethro’s story, they share practical ways to lighten the load and create healthier rhythms. If life feels heavy right now, this conversation will encourage you.
People in this episode
Host: Adam
Guest: Pastor Josh
Topics covered
- healthy limits
- burnout
- overloaded schedules
- digital distractions
- exhaustion
- practical ways to lighten the load
- healthier rhythms
Keywords
- healthy limits
- burnout
- digital distractions
- Moses
- Jethro
- Exodus 18
- overloaded schedules
- healthier rhythms
Mentioned in this episode
Books & works: Exodus 18
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