Episode 252: Joe Meehan, Founder of Optima Vita Consulting
About this episode
Joe Meehan discusses his coaching journey and the four pillars of Optima Vita Consulting.
On this episode of the Rising Coaches Podcast, we’re joined by Joe Meehan, former Division I assistant coach and founder of Optima Vita Consulting, a new partner with Rising Coaches. Joe’s basketball journey takes him from playing division 3 to a career in Switzerland, while also holding various positions at his coaching stops at Randolph-Macon and Bucknell. Today, through Optima Vita Consulting, he works with coaches and professionals on building better habits and healthier lifestyles that support long-term performance. In this episode we discuss what he focused on early in his career at Randolph-Macon to become valuable to the head coach, how young coaches today can stand out in a changing landscape, and the four pillars of Optima Vita Consulting — exercise, stress, sleep, and nutrition.
More episodes of The Rising Coaches Podcast
- Episode 259: Ernie Contreras, Performance Coach and Director of Basketball, University of San Diego
- Episode 258: Jamere Dismukes, Assistant Coach, Long Island University
- Episode 257: Howard Fisher, Head Coach, College of the Canyons
- Episode 256: Riley Conroy, Assistant Coach, University of South Alabama
- Episode 255: Mike MacDonald, Head Coach, Daemen University
- Episode 254: LaShonda Cousin, Women's Associate Head and Recruiting Coordinator, UNC Charlotte
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