The Blood Markers Every Cyclist Should Understand
About this episode
Evan Lynch analyzes Anthony's blood results, discussing hydration, nutrition, and performance insights for cyclists.
What can a blood test actually tell you about your health, recovery and performance? In this episode, sports dietitian Evan Lynch analyses Anthony’s blood results live, revealing some surprising insights around hydration, sodium, iron, cholesterol and blood sugar. They also dig into why hard training can distort your blood markers, how under-fuelling may affect glucose control, and the simple nutrition habits that can improve gut health, immunity and overall health. Ready to elevate your training? We’ve opened applications for our “Not Done Yet” coaching program. Www.roadmancycling.com/apply We combine training, nutrition, strength & recovery protocols ________________________________ One of the tools you will have heard Anthony chat about in this podcast is Training Peaks. Without this platform we can't get into the detail required to pricesly train within zones. If you want to go and check out this incredible training tool go to https://bit.ly/4qWyEKK and use ROADMAN – 20% off an annual TrainingPeaks Premium subscription AG1 Head to drinkAG1.com/roadmancycling to…
Sponsors
Training Peaks, AG1
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