Megan Gaul Lost 100 Pounds

About this episode

Megan Gaul shares her journey of losing 100 pounds and maintaining it through consistent habits.

My guest today is Megan Gaul. Megan has lost 100 pounds and kept it off for 7 years by building habits that are repeatable no matter what environment you are in. She recently logged a video series where she traveled to Vietnam and showed her followers how you can maintain weight loss goals even in a country where there might be limited options. We'll talk about building consistency and other tips and advice on the program today. You can reach out to Megan for help in your health journey on Instagram @partake_foodie Check out www.therossareport for more episodes.

People in this episode

Host: Michael Rossa

Guest: Megan Gaul

Topics covered

• weight loss
• health habits
• nutrition
• fitness
• consistency

Keywords

• weight loss
• health journey
• nutrition tips
• fitness habits
• Vietnam travel

Mentioned in this episode

Places: Vietnam

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