Rugby Training: Why EVERYTHING You Know Is WRONG!

About this episode

This episode discusses the importance of context in rugby training and how to tailor training programs to individual needs.

Unlock your rugby strength and conditioning potential by understanding why context is king! In this video, we delve into why conflicting advice in rugby training can all be true and how to make smarter training decisions for your performance on the pitch. You'll learn why applying a generic programme might not be the best approach and how to tailor your physical preparation for rugby to your unique circumstances. Many rugby players hear vastly different advice regarding their training, from ...

People in this episode

Host: Rugby Muscle

Topics covered

• rugby training
• strength and conditioning
• performance
• training advice
• physical preparation

Keywords

• rugby
• strength
• conditioning
• training decisions
• performance
• generic programme
• advice

Mentioned in this episode

Organizations: Rugby Muscle