About this episode

This episode features a discussion on a structured approach to returning to running after injury with Eric Hegedus.

Learn more about Brodie's Research Database & AI Assistant 📄🔍 For MORE Run Smarter Resources 🏃‍♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! 🎉✨ Returning to running after injury isn’t as simple as waiting until you’re pain-free and heading back out the door. In this episode, I sit down with Eric Hegedus to break down a structured, evidence-informed approach to returning to running —based on his clinical commentary and years of working with injured runners. We dive into how to bridge the gap between rehab and performance , why so many runners get re-injured, and how to use simple tools like TRIMP to guide your training decisions. If you’ve ever felt unsure about when to run, how much to do, or whether you’re progressing too quickly… this episode gives you a clear framework to follow.

People in this episode

Host: Brodie Sharpe

Guest: Eric Hegedus

Topics covered

• return to running
• injury recovery
• rehabilitation
• training decisions
• evidence-informed approach
• runner performance
• injury prevention

Keywords

• return to running
• injury recovery
• rehabilitation
• training decisions
• TRIMP
• evidence-based
• running injuries
• performance
• runner health

Mentioned in this episode

Organizations: Run Smarter, Research Database, AI Assistant, Run Smarter Book, Free Injury Prevention Courses, Research Papers, Brodie

More episodes of The Run Smarter Podcast

• Collagen Supplements: Optimal Dosage, Timing, & Implementation for Tendon Health · April 26, 2026 · 45 min
• The Science of Stem Cells & Tendon Healing with Chukwuweike Gwam MD · April 19, 2026 · 47 min
• Q&A: Training For Trails Without Hills, Marathon Training Tips, Hydration Science, Cardiac Drift Troubleshooting · April 12, 2026 · 45 min
• Latest Research: Ketones & Running Performance, HIIT vs Steady Runs, Hip Strength For Better Mechanics · March 29, 2026 · 1h 0m
• Q&A: Zero Drop Transition, ITB Pain Fixes, Zone 2 Confusion, Sprint Training · March 22, 2026 · 50 min
• Exclusive AMA Release: Walk-Run vs Continuous Running / Racing vs Risk of Flare-Up · March 15, 2026 · 33 min

Explore listener stats, chart rankings, contacts and more on the The Run Smarter Podcast podcast page.