Ep 218. Why Being Nap Trapped is So Beneficial
About this episode
This episode explores the benefits of contact napping and its impact on a baby's brain development.
If you've ever been nap trapped and spent the whole time quietly worrying that you're creating a dependency your baby will never grow out of, this one's for you. What's actually happening in your baby's brain while they sleep on your chest is one of the most compelling pieces of science in early infancy, and you deserve to know it. This episode is for every mum who has sat there convinced she should be doing something more productive, or that the way her baby sleeps is somehow a problem she created. Understanding the biology behind contact napping doesn't just answer the question. It changes how this whole season feels. This is part of The Science Behind series, where Dr Renee White takes the questions every mama is asking and unpacks the actual biology behind them. You'll hear about: Why your baby's brain is still under construction at birth What oxytocin and cortisol are doing during contact naps How your body regulates your baby's nervous system Why your baby's nervous system is designed for a body, not a cot What the research actually says about contact napping and independence Contact napping isn't something you stumbled into by accident. It's one of the most neurologically…
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