S2 EP24 From Disconnection to Devotion: Listening When the Body Speaks with Andrea Lakeman Ford
About this episode
Juliette Karaman and Andrea Lakeman Ford discuss the importance of listening to the body through breathwork and somatic practices.
Welcome Hello, lovelies. It’s Juliette here, and today I’m joined by Andrea, a breathwork practitioner and somatic guide who knows what it is to live from the neck up, and then find her way back into the body. In this conversation, we speak about nervous system regulation, breath as medicine, and the slow, exacting process of learning to listen when the body speaks. Andrea shares her journey out of corporate life, through IBS, migraines, and numbing, and into a way of working that is rooted...
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