About this episode

Juliette Karaman and Anna Knight discuss body shame, people pleasing, and the journey to self-acceptance.

Welcome Hello, lovelies. It’s Juliette here, and today I’m joined by Anna Knight, coach, truth-teller, and creator of The Audacious And. In this conversation, we speak about the “I’m not good enough” spiral, body shame, identity, trolling, self-love, and what happens when you stop twisting yourself into shapes that were never yours. Anna shares their journey from corporate pretzeling, an emotionally unsafe marriage, and years of shrinking, into becoming fully, fiercely, unapologetically An...

People in this episode

Host: Juliette Karaman

Guest: Anna Knight

Topics covered

• body shame
• people pleasing
• self-love
• identity
• trolling

Keywords

• body shame
• self-love
• identity
• people pleasing
• trolling

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• S2 EP26 The Hidden Cost of Perfectionism and Being “Good Enough” with Dr. Gigi Abdel-Samed · May 22, 2026 · 29 min

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