About this episode

Amy Cohen Epstein speaks with Ara Katz about gut health and the choices that influence our well-being.

In this thoughtful follow-up conversation, Amy Cohen Epstein speaks with Seed co-founder and co-CEO Ara Katz about the science of gut health, the invisible systems that shape how we feel, and the daily choices that influence far more than we realize. For more, follow The Seam on Instagram , watch full episodes on Youtube , or visit the Lynne Cohen Foundation website . Produced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.

People in this episode

Host: Amy Cohen Epstein

Guest: Ara Katz

Topics covered

• microbiome
• gut health
• science
• daily choices
• well-being

Keywords

• microbiome
• gut health
• Ara Katz
• SEED
• well-being
• health choices
• invisible systems

Mentioned in this episode

Organizations: SEED, Lynne Cohen Foundation, Peoples Media, Acast

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• Season 4 Episode 15: Preventive Medicine and Perimenopause: Whole Patient Medicine with Carley Cassity, NP · June 15, 2026 · 44 min
• Season 4 Episode 14: Dense Breasts, Mammograms & What Your Screening Can Miss | Dr. Hannah Milch · June 1, 2026 · 33 min
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