Train Your Brain | David Hitz | The Sean Trace Show
About this episode
David Hitz discusses training the mind for performance under pressure and the importance of visualization in mental health and personal growth.
In this episode, I sit down with David Hitz, a neuroscience-based mental performance coach and COO of Athlete Narrative, to explore how athletes, entrepreneurs, and everyday people can train their minds to perform under pressure. David shares how personal loss led him to study neuroscience and build a more intentional approach to mental health, physical performance, and personal growth. We discuss why visualization should include more than imagining success. David explains that mentally rehea...
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