About this episode

Dr. Nicole Monteiro and wellness expert Jason Harris discuss the impact of women's health on confidence and relationships.

Your health is not just about weight or discipline. It’s about self-trust. In this powerful conversation, Dr. Nicole Monteiro sits down with wellness expert Jason Harris to explore how women’s health impacts confidence, relationships, marriage, and long-term wellbeing. Together they unpack: • Why high-achieving women still struggle with self-worth • How physical health affects emotional confidence and intimacy • The difference between lifespan and healthspan • What oxidative stress actually is — and why it matters • How preventative health is easier than reactionary care • Why sleep, stress, and recovery change everything • How tracking tools can support intuition instead of control • The connection between self-talk, faith, and personal power Jason shares insights from 16+ years in women’s wellness and nearly 30 years of marriage — including how trauma, family dynamics, and mindset influence money, self-image, and relationships. You’ll also learn about non-invasive biohacking tools that measure antioxidant levels in the body and how measurable feedback can improve lifestyle habits, supplementation absorption, and long-term health outcomes. This episode is for women who: • want…

People in this episode

Host: Dr. Nicole Monteiro

Guest: Jason Harris

Topics covered

• women's health
• biohacking
• self-trust
• confidence
• marriage
• wellbeing

Keywords

• self-trust
• confidence
• biohacking
• women's wellness
• relationships
• healthspan
• oxidative stress

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