Meditation: Gracious, Kind and Calm

About this episode

John Harrigan guides a meditation focusing on the themes of being gracious, kind, and calm.

Hello, this is John Harrigan, host of the secret Immortality podcast where we LIVE as our eternal soul on earth, reversing the habits of death to lasting life. Today's meditation will get you grounded with an easy Qi Gong technique. We then focus on three simple, but powerful words to transform our day and act as a blessing on earth! Before we begin the meditation, let’s consider these three words together: GraciousKindCalm... that's gracious, kind and calm. Try the following words for yourse...

People in this episode

Host: John Harrigan

Topics covered

• meditation
• Qi Gong
• self-improvement
• mindfulness
• spirituality

Keywords

• meditation
• Qi Gong
• gracious
• kind
• calm
• self-improvement
• mindfulness

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