The Hidden Patterns Keeping You Stuck with Alyssa Stefanson

About this episode

Alyssa Stefanson discusses how hidden patterns and emotional conditioning can keep individuals stuck and how to break free from them.

You can get in touch and find out more about Alyssa here: Instagram: https://www.instagram.com/wildfemininerise/ Costa Rica Retreat January 17-23 https://www.awakenexperiencecostarica.com/ In Service- 1:1 mentorship for healers, practitioners, coaches ready to step into their calling https://alyssa-stefanson.mykajabi.com/inservice What if the biggest thing holding you back isn't a lack of confidence, skill, or opportunity—but a pattern you don't even realise you're repeating? In this episode, I sit down with Alyssa Stefanson, somatic practitioner, leadership mentor, and host of the Body Wisdom Rising podcast, to explore how inherited patterns, emotional conditioning, and unresolved experiences can quietly shape the way we lead, work, and show up in the world. Alyssa helps women break unconscious cycles, reconnect with themselves, and transform their healing into meaningful, purposeful leadership. In this conversation, we explore: • Why high-achieving people often repeat the same self-defeating patterns • How unresolved experiences can affect confidence and leadership • The connection between emotional healing and personal growth • What somatic work actually is and why it matters…

People in this episode

Host: The Self Esteem and Confidence Mindset

Guest: Alyssa Stefanson

Topics covered

• self-defeating patterns
• emotional healing
• personal growth
• leadership
• somatic work
• women empowerment

Keywords

• self-esteem
• confidence
• leadership
• emotional conditioning
• somatic practice
• personal development
• women's empowerment

Mentioned in this episode

Organizations: The Self Esteem and Confidence Mindset Ltd

Books & works: Body Wisdom Rising

Places: Costa Rica

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