About this episode

The episode features a discussion on Greg Glassman's CF journal contribution 'What Is Fitness' with a focus on the first four pages.

Taylor Self, J.R. Howell, Bryson DelMonte and Seth Page discuss Greg Glassman's landmark CF journal contribution "What Is Fitness" published in October of 2002. We work through the first 4 pages, leaving everything from Gymnastics and onward for part 2.

People in this episode

Host: Sevan Matossian

Guests: Taylor Self, J.R. Howell, Bryson DelMonte, Seth Page

Topics covered

• fitness
• CrossFit
• gymnastics
• health
• exercise
• journal review

Keywords

• fitness
• CrossFit
• Greg Glassman
• journal review
• exercise
• health
• gymnastics

Mentioned in this episode

Organizations: Greg Glassman

Books & works: What Is Fitness

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