About this episode

Candice discusses the loss of excitement that can occur when pursuing new goals and routines, emphasizing that this is a normal part of the process.

Send Candice a text! I get it - at the start… everything feels exciting. A new goal. A new routine. A fresh start. You’re motivated, all in, and telling everyone about it… until one day - the novelty wears off. Suddenly, the thing that once felt exciting now feels repetitive, effortful… maybe even a little boring. And this is usually the moment people start to question everything: “Have I lost motivation?” “Is this not for me?” But here’s the truth - nothing’s gone wrong. You’ve just move...

People in this episode

Host: Candice Harvey

Topics covered

• motivation
• routine
• goal setting
• self-improvement
• overcoming boredom

Keywords

• novelty
• motivation
• goals
• routine
• self-improvement

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