Cardio for Jiu Jitsu, Passing for Wrestlers, Simple Man Q&A | Ep. 164

Cardio for Jiu Jitsu, Passing for Wrestlers, Simple Man Q&A | Ep. 164

From The Simple Man Podcast by Simple Man Podcast

March 30, 2026 · 1h 17m

About this episode

The episode discusses cardio for Jiu Jitsu, wrestling techniques, and features a Q&A session.

Don't forget to Like & Subscribe to GET SIMPLIFIED!Join the guys in the home studio in Austin, TX.InstagramThe Podcast: @thesimplemanpodcast Come Train with Us: @simplemanmartialartsHosts:@bjjdamien@nickyrod247@ethan.crelinsten@nickyryanbjjProducer:@allywolskiC4 :@c4energy https://glnk.io/44o9/bjjdamien Code: SIMPLEMAN for 15% off your order!Marek Health:🥼 https://marekhealth.com Get a 10% discount use code SIMPLEMANSimple Man Merchwww.simplemanma.myshopify.comPronoia: https://www.pronoiabjj.com/ Use promocode SIMPLEMAN for 10% off your entire order at checkoutPronoia Instagram: @pronoiabjjCarne Jerky:@carnejerky_Timestamps: 00:00:00 Intro 🎙️ 00:00:30 Quads 🏎️ 00:01:12 Nicky Snacking 🍫 00:02:54 Cardio 00:05:15 Calling Liam 📞 00:06:02 How Does Cardio Translate to Jiu Jitsu? 🤼‍♀️ 00:07:01 7 Hours of ATV 🏜️ 00:14:28 C4 - code SIMPLEMAN for 15% off ⚡ 00:14:51 Marek Health - code SIMPLEMAN for 10% off 🧬 00:15:09 Ethan Disappears 00:18:53 Ethan Returns 😂 00:20:50 Bubble Tea Straw Sound 00:23:10 ATV Gear 00:25:07 Camping Trip 🏕️ 00:26:19 4+4 🧠 00:26:53 Quad Around the Neighborhood 🏘️ 00:31:02 Bye Sal 👋 00:31:30 Damien's Baby! 👶 00:33:15 Q&A - How to Improve Cardio…

People in this episode

Hosts: Damien, Nicky Rod, Ethan Crelinsten, Nicky Ryan

Topics covered

Keywords

Sponsors

C4, Marek Health, Pronoia

Mentioned in this episode

Places: Austin, TX

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