About this episode

In this episode, Katy McInnes discusses the Silent Sessions project in Chamonix, which combines mindfulness and dancing in beautiful natural settings.

In the second in our series of ‘Chamonix Stories’, we meet Katy McInnes from the ‘Silent Sessions’ project in Chamonix. ‘ Silent Sessions’ is a unique experience that blends stunning natural locations in Chamonix with mindfulness and dancing. SHOW NOTES Katy is a ‘musician, dancer, restaurant owner and events planner turned yoga teacher’ (2:30) She previously ran restaurants in Chamonix (4:00) Mountains and Valleys Retreats (5:00) What is Silent Sessions ? (6:00) Sourcing locations for Silent Sessions (7:15) “A cross between a mindfulness session and a rave” (8:30) Dance like no one’s watching (11:00) Connecting with nature (11:45) FEEDBACK If you enjoyed this episode, or if you have any comments, please let me know. You can do that by leaving a comment on Spotify , Instagram or Facebook – or drop me an email to theskipodcast@gmail.com . We’re also on WhatsApp . Louise Cotter: “Episode 312 was a fabulous listen." Susie Burt: “ Episode 312 was excellent. Rachael was so interesting and funny to listen to. Keep up the good work." Jeremy Gibbon: “I absolutely LOVED your most recent episode on Chamonix . Thanks for all the time and effort that goes into putting together such an…

People in this episode

Host: Louise Cotter

Guest: Katy McInnes

Topics covered

• mindfulness
• dancing
• nature
• Chamonix
• wellness
• events

Keywords

• Chamonix
• Silent Sessions
• mindfulness
• dancing
• nature
• Katy McInnes
• wellness
• events

Mentioned in this episode

Organizations: Silent Sessions, Mountains and Valleys Retreats

Places: Chamonix

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