About this episode

Dr. Paula Ruffin shares a practical summer health survival guide to enjoy BBQs and parties without derailing your health.

Summer BBQs, backyard parties, lake days, pool time, alcohol, indulgent food, late nights, and nonstop social events can quickly derail your health, blood sugar, hydration, sleep, digestion, inflammation, and nervous system.But summer does not have to be a season of starting over every Monday.In this episode of Sunday Night Live, Dr. Paula Ruffin of New Hudson Chiropractic Wellness Center is sharing a practical summer health survival guide to help you enjoy the fun without the health crash.We’ll talk about how to stay on track with food, alcohol, hydration, movement, nervous system regulation, and mindful choices while still enjoying BBQs, parties, boating, lake weekends, and time with the people you love.In this episode, we’ll cover:How to enjoy summer parties without derailing your health.Why blood sugar balance matters at BBQs and backyard gatherings.How alcohol affects hydration, sleep, cravings, inflammation, and your nervous system.Why showing up starving usually backfires.How to make better food choices without feeling restricted.Why hydration and electrolytes matter in the summer heat.How movement, connection, and nervous system support help you feel better all summer…

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