TREE BABIES SPECIAL Ep. 11 From Screen To Green
From The Somatic Baby by Prema
March 12, 2026 · 15 min
About this episode
The episode explores the impact of cortisol on the nervous system and the role of nature in regulating cortisol levels.
The episode delves into the impact of cortisol on the nervous system and the role of nature in regulating cortisol levels. It explores research on nature's effect on cortisol, theories behind nature's impact on the nervous system, the role of nature in co-regulation with babies, and concludes with a guided nature connection practice. Takeaways Nature lowers cortisol Nervous system regulation through nature Chapters 00:00 The Impact of Cortisol on the Nervous System 06:42 The Theories Behind Nature's Impact on the Nervous System 11:47 A Guided Nature Connection Practice
People in this episode
Host: Prema
Topics covered
- cortisol
- nervous system
- nature
- co-regulation
- guided practice
Keywords
- cortisol
- nervous system
- nature connection
- co-regulation
- guided practice
Mentioned in this episode
Organizations: The Somatic Baby
More episodes of The Somatic Baby
- Ep.15 Why every baby is a caveman · June 2, 2026 · 8 min
- Ep.14 Why Mothering from the head limits connection · June 2, 2026 · 9 min
- Ep 13 WHAT IS EARTH BONDING FOR BABIES? · June 2, 2026 · 13 min
- TREE BABIES SPECIAL Ep. 12 What Nature Does to a Baby's Brain and Why This Moment Matters Forever · March 12, 2026 · 33 min
- TREE BABIES SPECIAL Ep.10 The truth about babies and phones · March 12, 2026 · 19 min
- TREE BABIES SPECIAL Ep.9 Nature As Our Mother · March 12, 2026 · 22 min
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