About this episode

The episode explores the impact of cortisol on the nervous system and the role of nature in regulating cortisol levels.

The episode delves into the impact of cortisol on the nervous system and the role of nature in regulating cortisol levels. It explores research on nature's effect on cortisol, theories behind nature's impact on the nervous system, the role of nature in co-regulation with babies, and concludes with a guided nature connection practice. Takeaways Nature lowers cortisol Nervous system regulation through nature Chapters 00:00 The Impact of Cortisol on the Nervous System 06:42 The Theories Behind Nature's Impact on the Nervous System 11:47 A Guided Nature Connection Practice

People in this episode

Host: Prema

Topics covered

• cortisol
• nervous system
• nature
• co-regulation
• guided practice

Keywords

• cortisol
• nervous system
• nature connection
• co-regulation
• guided practice

Mentioned in this episode

Organizations: The Somatic Baby

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