Making Change

About this episode

Karen Seinor discusses practical strategies for making personal change and overcoming fears.

Making change, whether it is getting over the fear of public speaking or flying or trying to lose weight, change is a challenge for most of us. So how do we do it? Obviously there are many ways, but here Karen shares a few key concepts to help you get yourself 'over the line' to the place that you want to be. No BS and no fluffy stuff, logic, common sense and a few cool tips to help you get there instead. She talks about weighing things up, stopping unhelpful thinking, and focussing on what you want and why that will help you get there. Here is the link [https://www.youtube.com/watch?v=kTO94wJXQoc] to the snippet of Derren Brown's program, (Derren is a well known Mentalist) that she mentions in the podcast - it's definitely worth watching. Karen is a psychic Tarot Reader as well as a therapist of may years who is trained in NLP, Counselling Coaching and Hypnosis. You can check her website out here [https://soulfulandwild.com.au/about].

People in this episode

Host: Karen Seinor

Topics covered

• change
• public speaking
• weight loss
• mental health
• NLP
• coaching

Keywords

• change
• public speaking
• weight loss
• NLP
• coaching
• mental health
• self-improvement

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