Spiritual Habits That Actually Change You (Without Burning You Out) | Hanna Seymour | Episode 409

About this episode

The episode discusses practical spiritual habits that promote growth without causing burnout, featuring insights from Hanna Seymour.

In this episode, I sit down with author and Bible teacher Hanna Seymour to talk about what it really looks like to grow spiritually in the middle of real life with busy schedules, motherhood, exhaustion, and all. We unpack Hanna's book Everyday Spiritual Habits and tackle one of the most common questions believers wrestle with: How do I actually stay consistent in my faith without feeling overwhelmed or burnt out? This conversation blends practical wisdom, biblical truth, and even habit science to help you build rhythms that truly last. Throughout our chat, we share our personal journeys from checkbox Christianity and inconsistent routines to discovering life-giving rhythms with God that are flexible, sustainable, and deeply transformative. After this conversation, I hope you'll walk away encouraged that spiritual growth isn't about perfection, it's about connection. In this episode, we cover: why spiritual "discipline" can feel overwhelming and how to reframe it as life-giving habits how to build habits that stick using simple, realistic steps the power of starting small (even 30 seconds counts) how to connect with God in everyday moments (laundry, dishes, driving, etc.) habit…

People in this episode

Host: the Girl Named Blake

Guest: Hanna Seymour

Topics covered

• spiritual growth
• habits
• faith
• personal journeys
• life rhythms
• Christianity
• overcoming burnout

Keywords

• spiritual habits
• burnout
• faith consistency
• habit science
• personal growth
• Bible teacher
• life-giving rhythms
• spiritual discipline
• everyday moments

Mentioned in this episode

Books & works: Everyday Spiritual Habits

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