This Could Be Why You're Still Unhappy
About this episode
This episode explores the true nature of happiness and how our relationship with change affects our emotional well-being.
Most of us have been taught to treat happiness like a mood — something that shows up when life goes our way and disappears when it doesn't. But what if that understanding is exactly what's keeping you stuck? In this episode we explore what happiness actually is beneath the surface, why our relationship to change determines how happy we feel, and why chasing happiness externally will always leave you empty handed no matter what you achieve. We break down the difference between pain and sufferi...
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