20 - How to Teach Emotional Regulation

20 - How to Teach Emotional Regulation

May 21, 2026 · 16 min

About this episode

In this episode, Charlie Brenneman discusses the importance of teaching emotional regulation to kids through sports, sharing his evolving thoughts on the subject.

Kids, sports and emotions can be an explosive mix, but it's not hopeless. During a recent youth baseball game, I found myself repeating a message I've talked about before with athletes. The more I coach, the more I think this idea will become a foundational part of how I teach kids to handle pressure, frustration and emotion. In this episode, I share my real-time evolution of thought on teaching emotional regulation through sports. ... For online programs, books and more, visit: https://www.charliespaniard.com .

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