Episode 145: [The LOdown] Energy Leaks: The 4 Root Causes of Thyroid and Hormone Disruption in Active Women

Episode 145: [The LOdown] Energy Leaks: The 4 Root Causes of Thyroid and Hormone Disruption in Active Women

From The Strength in Hormones Podcast by Lauren Papanos

May 13, 2026 · 35 min · Episode 91

About this episode

This episode discusses the four root causes of thyroid and hormone disruption in active women, focusing on energy leaks and their impact on health.

Energy Leaks: The 4 Root Causes of Thyroid and Hormone Disruption in Active Women A few things we chat about in this episode 👇👇👇 What “energy leaks” are Why hidden energy leaks may keep you feeling symptomatic despite healthy habits How energy leaks impact thyroid function, the immune system, adrenal and sex hormones The connection between mitochondria, energy leaks, and histamine The most common energy leaks I see clinically How identifying your energy leaks can change your healing approach Important show links 👇👇👇 Take my Find Your Energy Leaks Quiz to see if you have any energy leaks. Follow me on Instagram Rate the show! Please give us a 5 star rating in your podcast app

People in this episode

Host: Lauren Papanos

Topics covered

  • energy leaks
  • thyroid disruption
  • hormone disruption
  • active women
  • mitochondria
  • immune system
  • adrenal hormones

Keywords

  • energy leaks
  • thyroid function
  • hormones
  • active women
  • mitochondria
  • immune system
  • adrenal hormones
  • health habits

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