Episode 150: Are Seed Oils Really Harmful? The Truth Behind the Headlines with Cherie Calbom
About this episode
The episode discusses the controversies surrounding seed oils and their impact on health with guest Cherie Calbom.
Are Seed Oils Really Harmful? The Truth Behind the Headlines with Cherie Calbom A few things we chat about in this episode 👇👇👇 Why seed oils have become one of the most debated topics in nutrition The history of seed oils & how they entered the food supply How different oils are processed & why that matters The role of omega 6 fatty acids in human health What current research suggests about dietary fats & inflammation How seed oils may influence metabolic, hormonal, and skin health The challenges of avoiding seed oils in today's food environment Tips for choosing oils when grocery shopping & dining out Simple swaps for incorporating a wider variety of fats into your diet Important show links 👇👇👇 Join our Functional Thyroid Foundations Course to learn how to eat and exercise for thyroid health Purchase a copy of Cherie's book on Amazon 'The Truth Behind Seed Oils" Follow me on Instagram Rate the show! Please give us a 5 star rating in your podcast app
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